Photo by AJ

RESOURCES

https://al-anon.org/

Al-Anon members are people who are worried about someone with a drinking problem

http://coda.org/

Co-Dependents Anonymous International

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https://psychcentral.com/lib/symptoms-of-codependency/

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1. CODEPENDENT NO MORE by Melody Beattie

2. CODEPENDENCE: WHAT IT IS, WHERE IT COMES FROM, HOW IT SABOTAGES OUR LIVES by Pia Mellody

3. FACING BREAKING FREE: A RECOVERY WORKBOOK FOR FACING CODEPENDENCE by Pia Mellody and Andrea Wells Miller

4. CODEPENDENCY NO MORE PODCAST

5. BOUNDARIES: WHEN TO SAY YES, HOW TO SAY NO TO TAKE CONTROL OF YOUR LIFE by Dr. Henry Cloud & Dr. John Townsend

6. CONQUERING SHAME AND CODEPENDENCY by Darlene Lancer, MFT

7. THE ACOA TRAUMA SYNDROME by Dr. Tian Dayton, PhD

8. DON’T FEED THE DUCKS: OVERCOMING UNHEALTHY HELPING IN YOUR LIFE & RELATIONSHIPS by John Raven

9. HOW TO DO NO CONTACT LIKE A BOSS by Kim Saeed

10. THE FOUR AGREEMENTS: A PRACTICAL GUIDE TO PERSONAL FREEDOM (A TOLTEC WISDOM BOOK) by Don Miguel Ruiz

11. CODEPENDENCY 101: BASICS OF ADDICTION, GRIEF AND RECOVERY by Jennifer S. Walker

12. THE DIALECTICAL BEHAVIOR THERAPY SKILLS WORKBOOK: PRACTICAL DBT EXERCISES FOR LEARNING MINDFULNESS, INTERPERSONAL EFFECTIVENESS, EMOTION REGULATION & DISTRESS TOLERANCE by Matthew McKay, PhD, Jeffrey C. Wood, PsyD & Jeffrey Brantley, MD

13. LOVE IS A CHOICE WORKBOOK: RECOVERY FOR CODEPENDENT RELATIONSHIPS by Dr. Robert Hemfelt and Dr. Frank Minirth

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